People with diabetes are at a greater risk of developing high blood pressure. Fortunately, there are things that you can do to reduce your risk of developing high blood pressure.

Reduce your sodium intake

You will likely be shocked by the amount of sodium in some food items, including some that you may believe are healthy choices. Limit sodium intake to no more than 2,300 mg. per day if you do not currently have high blood pressure, and 1,500 mg per day to reduce your risk of high blood pressure. Follow your nutritionist’s advice about sodium intake.

Exercise regularly

Get the amount of regular exercise recommended by members of your diabetes care team. The amount and type of exercise often varies from one person to another person.

Getting regular exercise helps to boost insulin response and to stabilize your blood glucose levels.

Lose weight

The closer you are to your “ideal” body weight, the lower your risk of developing high blood pressure. Losing weight also helps you to manage your diabetes.

Reduce stress

Stress is a silent killer. Find effective coping methods to deal with stress, such as adjusting your expectations, embracing hobbies, and practicing an attitude of gratitude to reduce your internal stress.

See a professional if you experience high levels of stress.

Follow these tips to curb your blood pressure while simultaneously controlling your blood sugar.