The grocery store can be a challenge for anyone trying to eat a healthy diet, including people who have diabetes. The sea of temptation that is present in many aisles does not have to make grocery shopping an unpleasant experience. These tips will help you to grocery shop with the commitment to eating healthily as part of your diabetes management.

Make a List and Stick to It 

A shopping list is your friend at the grocery. Make your list before you leave home and stay focused on it.

Do not purchase items that are not on your list that are not an absolute necessity.

Shop Online for Delivery or Schedule a Grocery Pickup 

Most grocery stores now have delivery or pickup options. You simply shop for your groceries and pay online.

You choose to have your groceries delivered or loaded into your car at the store. The advantage of shopping online is that you avoid the temptations and stick to your list.

Choose Healthy Food Options 

Some sources indicate that people who have diabetes should stay away from interior aisles and shop at the perimeter of the store. The Centers for Disease Control and Prevention (CDC) suggests that individuals who have diabetes should shop outside and inside aisles for healthy foods.

Choose healthy meats, fish, poultry, fresh fruits and vegetables from the outer aisles. Shop in the interior aisles for beans, healthy protein items, tuna, olive oil, and healthy spices.

Be wary of “low fat” or “reduced sugar” items. These foods are often not healthy choices. Read the label before putting anything in your cart.

Avoid prepackaged and convenience foods. Choose foods that you prepare at home for healthier choices and diabetes management.