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Making Sure Your Feet Are Happy

Diabetes Wellness by Diabetes Wellness
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Do you fear developing issues that may lead to difficulty walking, diabetic neuropathy, or amputation of your feet? You are not alone. Foot complications are common among diabetics. Keep your feet happy by following some tips to help lower your risk of serious foot issues.

Check your feet every day. Are there changes in the color or texture of the skin? Are there cuts, cracks, or callouses on your feet? Report any changes to your doctor immediately. Remember, because of the risk of diabetic neuropathy or other issues, you may not feel the changes.

Wash your feet every day in warm water. Do not soak your feet. Dry your feet thoroughly. Do not apply scented lotions to your feet. Trim your toenails straight across your feet. If you cannot do it, ask a family member or your doctor to do it for you.

Poor circulation can lead to serious complications. You can experience difficulty healing from even a small cut or wound, or difficulty fighting infections. Walking and other exercises help to stimulate blood flow to your legs and feet. Check with your care team before starting an exercise program.

Wear clean socks every day. Wear properly fitting shoes that have a smooth lining and have plenty of room for your toes.

Report any changes in your feet to your doctor. Do not wait until your next scheduled visit. People that have diabetes are more likely to have an amputation of their foot or leg because of diabetes complications. A small issue that makes your feet unhappy can quickly turn into a major issue.

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