Insulin resistance occurs when the body stops responding to insulin. The reason that some people develop insulin resistance is still unknown, although there are several risk factors. It is important that you understand insulin resistance and learn about how to manage insulin resistance if you have diabetes.

The pancreas makes more insulin to respond to certain cells not responding well to insulin. This built-up tolerance to insulin makes it less effective. Experts do not yet fully understand what causes insulin resistance. They are rapidly learning more information about the condition and are working on gaining more information about how it develops. They also study the risk factors that make an individual who has diabetes more prone to having insulin resistance.

The American Diabetes Association indicates that researchers currently know that age plays a role in insulin resistance, as does lifestyle. Certain genes may make a person more or less likely to have insulin resistance.

So, how do you manage insulin resistance? There are steps that you can take to manage and perhaps even reverse insulin resistance. Losing weight decreases insulin resistance. Reducing stress and keeping your blood sugar under control can help, along with getting enough sleep.

Start moving more. Engaging in activity is an excellent way to fight insulin resistance. Activity can have both short-term and long-term benefits for fighting insulin resistance.